Weigh In record (no journal entry) for 31 January 2019
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77 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1575 kcal
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Fat: 19.98g | Prot: 94.67g | Carbs: 237.51g.
Breakfast: M Classic Trutenbrust Hauchdünn, Edeka Bio Dinkelbrot, Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Edeka Bio Hafer Flocken Vollkorn. Dinner: Milbona Quark Magerstufe. Snacks/Other: Ja! Würfelzucker, Kaffee. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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