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Dia 20!
View Diet Calendar, 30 January 2019:
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1396 kcal
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Fat: 40.68g | Prot: 77.05g | Carbs: 187.28g.
Breakfast: Jamón de Pavo, Bimbo Pan Integral (60g), Lala Panela Light, Jugo Verde. Lunch: Elote, Brócoli, Espaguetis con Salsa de Tomate sin Carne, Pechuga de Pollo a la Plancha. Dinner: Taco al Pastor. Snacks/Other: Plátano, Kinder Kinder Bueno. more...
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2081 kcal
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Exercise:
Spinning - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Lu_Conor's Weight History
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