Weigh In record (no journal entry) for 31 January 2019
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83 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1148 kcal
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Fat: 50.62g | Prot: 51.23g | Carbs: 119.77g.
Breakfast: Белый Хлеб, Плов с Курицей. Lunch: Борщ с Курицей. Dinner: Котлета Говяжья. Snacks/Other: Зея Печенье с Глазурью, Чай с Молоком. more...
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Gaining 0.4 kg a Week
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iva.geiman's Weight History
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