clarissaju's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

51.2 kg Lost so far: 5.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

787 kcal

Fat: 31.85g | Prot: 64.62g | Carbs: 57.66g. Breakfast: Daging Sapi, Putih Telur. Lunch: Nextar Nextar, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Putih Telur Matang, Daging Sapi, Putih Telur Matang. Snacks/Other: Kue Nastar. more...

1339 kcal

Exercise: Zumba - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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clarissaju's Journal, 31 Jan 19

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clarissaju's Weight History