Weigh In record (no journal entry) for 31 January 2019
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1220 kcal
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Fat: 36.82g | Prot: 68.13g | Carbs: 152.94g.
Breakfast: Semangka, Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Soto Daging. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Bakwan. more...
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steady weight
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lilareiny's Weight History
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