Weigh In record (no journal entry) for 31 January 2019
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86.6 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1232 kcal
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Fat: 115.85g | Prot: 36.49g | Carbs: 33.45g.
Breakfast: Almonds , Walnuts. more...
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Losing 2.1 kg a Week
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djohnsteve's Weight History
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