Weigh In record (no journal entry) for 30 January 2019
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95.3 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2217 kcal
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Fat: 133.81g | Prot: 104.21g | Carbs: 143.22g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Egg. Lunch: Slim Jim Beef Sticks Smoked Snack, Sargento Wisconsin Sharp Cheddar Snack Bites, Kroger Classic Garden Salad, Cucumber (with Peel), Kraft Creamy French Dressing, Chicken Leg, Pork Spareribs. Dinner: Idahoan Foods Steakhouse Cheesy Hashbrown Potatoes, Kroger Corn Flakes, Pork Loin (Tenderloin) . Snacks/Other: Chobani Coconut Greek Yogurt, Dreyer's Grand Ice Cream - Vanilla Bean, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Krackel Miniatures, Hershey's Mr. Goodbar Miniatures, Hershey's Mint Miniatures, Planters Honey Roasted Peanuts. more...
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Losing 1.0 kg a Week
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reservation_4_6's Weight History
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