Weigh In record (no journal entry) for 30 January 2019
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71.4 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1642 kcal
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Fat: 78.72g | Prot: 53.15g | Carbs: 181.27g.
Breakfast: Café com Açúcar. Lunch: Maçãs Gala, Banana Prata. Dinner: Abobrinha Refogada, Cocinero Limão Espremido, Soya Óleo de Soja , Costela de Porco, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 6.3 kg a Week
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anakio86's Weight History
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