Weigh In record (no journal entry) for 31 January 2019
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70.2 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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601 kcal
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Fat: 26.67g | Prot: 10.87g | Carbs: 81.14g.
Breakfast: Ашан Маффин, Кофе с Молоком и Сахаром, Изюм, Азбука Вкуса Каша Рисовая Молочная. more...
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Gaining 0.5 kg a Week
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