Weigh In record (no journal entry) for 30 January 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2307 kcal
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Fat: 107.17g | Prot: 141.52g | Carbs: 191.68g.
Lunch: Chicken Nuggets, Lipton Ice Tea Superberry, McDonald's Hamburger Royal TS, McDonald's Rösti Sticks. Dinner: Saupiquet Thunfisch Naturale - ohne Öl, Banane. Snacks/Other: Myprotein Protein Pancake Mix. more...
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Gaining 0.5 kg a Week
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chrispack's Weight History
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