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Donnananaa
Journal
29 Jan 19
Donnananaa's Journal, 29 Jan 19
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Weigh In record (no journal entry) for 29 January 2019
71.7 kg
Lost so far:
6.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
1410 kcal
Fat: 79.10g | Prot: 76.63g | Carbs: 101.27g.
Breakfast:
Activia Strawberry Yogurt, Blueberries.
Lunch:
Clementines, Beef Chow Mein or Chop Suey with Noodles.
Dinner:
Dimpflmeier Light Rye Bread, Kirkland Signature Fully-Cooked Bacon, Cheddar Cheese.
more...
2370 kcal
Exercise:
Shoveling Snow - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours.
more...
Gaining 7.9 kg a Week
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Donnananaa's Weight History
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