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JonnyJoy
Journal
30 Jan 19
JonnyJoy's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
78 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
1455 kcal
Fat: 69.83g | Prot: 135.29g | Carbs: 61.16g.
Dinner:
Colfiorito Orzo Perlato, White Bread, Grana Padano Grana Padano, Veal Meat (Lean Only), Extra Virgin Olive Oil, Vallelata Ricotta.
Snacks/Other:
Biotech USA Zero Bar.
more...
2383 kcal
Exercise:
Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours.
more...
steady weight
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JonnyJoy's Weight History
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