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I'm very proud of the changes I see in my body, my strength, and my happiness with myself. :)
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99.8 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 68.83g | Prot: 134.40g | Carbs: 176.80g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Cracked Pepper Bagel, Whipped Smoked Salmon Reduced Fat Cream Cheese Shmear. Lunch: Mayonnaise, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Miso Soup, Sushi with Vegetables and Seafood, Tempura Shrimp with Soy Dipping Sauce, Unsweetened Iced Tea, Tuna Sashimi. Dinner: Egg, Cheddar Cheese, Red Onions, Sweet Red Peppers, Salsa, pollo asado. Snacks/Other: Blueberries, 2% Lowfat Cottage Cheese, Lemon creme pie bar. more...
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3093 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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