Weigh In record (no journal entry) for 30 January 2019
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1224 kcal
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Fat: 27.06g | Prot: 38.82g | Carbs: 117.02g.
Breakfast: Müller's Heidefrühstück, Weizenbrötchen. Lunch: TiP Thai Suppe. Snacks/Other: River Orange 0%, Oettinger Pils. more...
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Losing 3.5 kg a Week
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