Weigh In record (no journal entry) for 29 January 2019
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94 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1203 kcal
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Fat: 13.68g | Prot: 73.62g | Carbs: 83.24g.
Lunch: Landjunker Hähnchenbrustfilet, Rama Culinesse, Rote Zwiebeln, REWE Beste Wahl Braune Champignons. Snacks/Other: Oettinger Pils, River Orange 0%. more...
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Losing 4.9 kg a Week
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