Weigh In record (no journal entry) for 30 January 2019
|
89.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
2686 kcal
|
Fat: 72.56g | Prot: 157.23g | Carbs: 346.51g.
Breakfast: Metzgerfrisch Bayerischer Leberkäse Fein, REWE Bauern Brötchen. Lunch: Edeka Bananensaft, Aldi Apfeltasche, Aldi Pizza Classico. Dinner: Aldi Back-Camembert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Hähnchenbrustfilet. Snacks/Other: Banane, Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
|
|
2756 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amainclusive's Weight History
|