Weigh In record (no journal entry) for 30 January 2019
|
67.8 kg
Lost so far: 6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
426 kcal
|
Fat: 22.70g | Prot: 12.30g | Carbs: 45.20g.
Lunch: Ростик'c - KFC Кофе Латте 0,4, Чизкейк. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ocean_lis's Weight History
|