Weigh In record (no journal entry) for 30 January 2019
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61.4 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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562 kcal
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Fat: 3.87g | Prot: 26.73g | Carbs: 103.75g.
Breakfast: Vivo Avena Instantánea, Vilay Leche de Arroz Sabor Vainilla, Durazno, Uva, Plátano. Lunch: Papa al Horno (sin Comer la Cáscara), Hamburguesas de porotos negros, Cos o Lechuga Romana, Pimiento Rojo. Dinner: Selz Galletas de Arroz, Albóndigas de soja. Snacks/Other: Ciruela. more...
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steady weight
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fernnda_'s Weight History
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