Weigh In record (no journal entry) for 30 January 2019
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83.8 kg
Lost so far: 12 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1125 kcal
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Fat: 56.88g | Prot: 45.69g | Carbs: 106.68g.
Breakfast: Кофе с Молоком, Омлет или Яичница, Минскхлебпром Хлеб Водар. Lunch: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Жареное Яйцо, Картофельное Пюре, Чай. Dinner: Чай, Беллакт Сметана 20%, Картофельная Котлета. more...
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Gaining 1.4 kg a Week
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ИринаСановна's Weight History
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