Weigh In record (no journal entry) for 30 January 2019
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64.3 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1375 kcal
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Fat: 54.27g | Prot: 71.04g | Carbs: 153.60g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Tabule, Hortifruti Patinho Moído, Batata Inglesa, Abóbora Cozida. Dinner: Sardinha Frita, Repolho. Snacks/Other: Banana Prata, Café com Açúcar, Vigor Grego Zero Amora, Vigor Requeijão Cremoso Tradicional, Canaã Goma de Tapioca, Ovo Cozido, Chá de Hibisco. more...
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Losing 0.3 kg a Week
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Nathália Esposito's Weight History
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