Weigh In record (no journal entry) for 30 January 2019
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99.2 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1092 kcal
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Fat: 76.62g | Prot: 53.03g | Carbs: 49.55g.
Breakfast: Trident Chiclete, Ovo Cozido, Queijo Minas. Lunch: Almôndegas de Carne de Vaca, Cebolas, Azeite de Oliva Extra-Virgem, Repolho Refogado. Dinner: Maratá Pimenta Biquinho, Cebolas, Andorinha Azeite de Oliva Extra Virgem Orgânico, Repolho, Seara Coxinha da Asa. Snacks/Other: Sadia Mussarela, Amêndoas, Castanhas de Caju, Brasil Frutt Castanha do Pará Natural. more...
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3052 kcal
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Exercise:
Bike Machine (Cycling) - 3 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 27 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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FBSS-Fran's Weight History
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