Weigh In record (no journal entry) for 30 January 2019
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1816 kcal
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Fat: 46.08g | Prot: 74.98g | Carbs: 275.01g.
Breakfast: Oebel Dinkelbrötchen, Braeburn Äpfeln, Milch 1,5%, Kaffee, Deli Reform Die Leichte, Zentis Marmelade, Möhren. Lunch: Omnimax Hühnersuppe, Birkel Suppennudeln. Dinner: Lieken Urkorn Dinkel-Vollkorn, Möhren, Rapsöl, Apfelsinen, Gut & Günstig Die Leichte Halbfettmargarine, Früchtetee, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Basismüsli. more...
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1549 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 34 minutes, Sleeping - 7 hours and 59 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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