Weigh In record (no journal entry) for 25 October 2012
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1254 kcal
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Fat: 34.34g | Prot: 89.36g | Carbs: 115.17g.
Breakfast: Original Soft Spread, 100% Multi-Grain Thin Style Buns, Fully Cooked Turkey Sausage Patties, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Fat Free Skim Milk, Saltine Crackers, Chicken Noodle Soup. Dinner: Smart Squeeze Nonfat Margarine Spread, Fat Free Skim Milk, Baked Potato (Peel Eaten), Bruschetta Chicken Bake. Snacks/Other: Manhattan. more...
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Losing 3.2 kg a Week
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