Weigh In record (no journal entry) for 30 January 2019
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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778 kcal
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Fat: 33.27g | Prot: 68.11g | Carbs: 47.76g.
Breakfast: Cremisee Harzer Käse, Harry Körner Balance Sandwich, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Rinderroulade, Kühne Rotkohl das Original. Dinner: Cremisee Camembert Leicht, Aldi Snack Paprika, Gut & Günstig Thunfischstücke mit Gemüse in Dressing. Snacks/Other: Alesto Fine Cashewkerne Naturbelassen. more...
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1841 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 50 minutes, Resting - 4 hours and 20 minutes. more...
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steady weight
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