Weigh In record (no journal entry) for 30 January 2019
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53.8 kg
Lost so far: 12.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1373 kcal
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Fat: 33.93g | Prot: 101.65g | Carbs: 169.08g.
Breakfast: Il Raccolto Pistacchi non Salati, Myprotein Burro di Arachidi Crunchy, Fiorentini Riso Soffiato, Sarchio Crema Cacao Fondente, More, Mirtilli, Lamponi, Chiquita Banana, Fage Yogurt Greco Total 0%. Lunch: Fesa di Tacchino, il Melograno Cavolo Verza Pronto, Gallo Riso Integrale Espresso. Dinner: Lattuga, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Funghi Champignon, Pane Integrale. Snacks/Other: Finocchio Crudo, Finocchio Crudo, Myprotein Burro di Arachidi Crunchy, Despar Farro Soffiato Biologico, Prozis Zero Chips Barbecue, Mandorle, Mirtilli, Lamponi, More. more...
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steady weight
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Alessia2787's Weight History
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