Weigh In record (no journal entry) for 30 January 2019
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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460 kcal
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Fat: 24.94g | Prot: 20.90g | Carbs: 37.81g.
Breakfast: Сыр-Бор Сыр Российский, Избенка Масло Сливочное, Село Родное Хлеб Деревенский, Волжаночка Яйцо. more...
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Gaining 0.9 kg a Week
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