uma_13's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

66.5 kg Lost so far: 1.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1082 kcal

Fat: 29.82g | Prot: 65.53g | Carbs: 142.26g. Breakfast: Nescafe 3 in 1, Nada Йогурт 0 %. Lunch: Печень Говяжья, Картошка Тушеная, Лук, Морковь, Lipton Karak Classic, Кукуруза Вареная. Dinner: Самса́. Snacks/Other: Творог 5%. more...

1857 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.7 kg a Week

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uma_13's Journal, 30 Jan 19

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uma_13's Weight History