Weigh In record (no journal entry) for 30 January 2019
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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994 kcal
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Fat: 25.34g | Prot: 71.00g | Carbs: 113.33g.
Breakfast: Mühlengold Brot-Backmischung Bauernbrot, Gebirgsjäger Salami, Aldi Frischkäse Kräuter, Kaffee mit Milch, Juice Plus Booster. Lunch: Hähnchenbrustfilet, Oryza Natur Reis. Snacks/Other: Milchkaffee. more...
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Losing 3.5 kg a Week
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Dana Eff's Weight History
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