Weigh In record (no journal entry) for 30 January 2019
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88.5 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1481 kcal
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Fat: 70.47g | Prot: 66.11g | Carbs: 143.26g.
Breakfast: Kaneel, AH Halfvolle Melk, Quaker Havermout (40g). Lunch: Calvé Pindakaas met Stukjes Noot, Pesto Saus, Mozzarella Kaas, Aldi Filet Americain, AH Rijstwafels Zeezout, Wasa Volkoren Cracker, AH Flinterdunne Kipfilet, Mosterd, Conimex Sambal Oelek. Dinner: Aviko Rosti Rondjes, AH Boomstammetje, Sperziebonen. Snacks/Other: Smint Black Mint, AH Rijstwafels Zeezout, Banaan. more...
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Gaining 0.1 kg a Week
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