Weigh In record (no journal entry) for 30 January 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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260 kcal
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Fat: 9.75g | Prot: 22.14g | Carbs: 21.71g.
Breakfast: Вареное Яйцо, Творог 5%, Чай, Мёд, Кофе. more...
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Losing 4.2 kg a Week
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