Weigh In record (no journal entry) for 30 January 2019
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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497 kcal
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Fat: 9.45g | Prot: 11.87g | Carbs: 100.09g.
Breakfast: Овсяная Каша на Молоке. Lunch: Банан, Хурма. more...
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Gaining 0.2 kg a Week
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