Weigh In record (no journal entry) for 30 January 2019
|
74.1 kg
Lost so far: 8.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1425 kcal
|
Fat: 81.84g | Prot: 117.07g | Carbs: 51.92g.
Breakfast: Сыр Гауда, Жареное Яйцо. Lunch: Сметана 15%, Сырники Домашние. Dinner: Картошка Печеная, Жареная или Запеченная Свиная Отбивная. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasha_Berezneva's Weight History
|