rustapple's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

73.2 kg Lost so far: 6.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1600 kcal

Fat: 27.32g | Prot: 133.48g | Carbs: 201.72g. Breakfast: 크라운 참쌀 선과. Lunch: 맛있소 소고기볼 고추맛, 더프레시 파스트라미 닭가슴살, 맛있닭 더담은도시락 닭가슴살소시지훈제맛&새우볶음밥. Dinner: 밥, 순대국밥. Snacks/Other: 롯데 칠성사이다 (250ml). more...

1922 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

Losing 4.2 kg a Week

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rustapple's Journal, 30 Jan 19

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