Weigh In record (no journal entry) for 29 January 2019
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75.8 kg
Lost so far: 32.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1801 kcal
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Fat: 40.04g | Prot: 159.36g | Carbs: 186.43g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Farofa. Dinner: Filé de Frango Grelhado, Coração de Frango, Sertanorte Manteiga de Garrafa, Ovo (Inteiro), Cuscuz (Cozido). Snacks/Other: Itambé Leite em Pó Desnatado, Ovo (Inteiro), Sertanorte Manteiga de Garrafa, Cuscuz (Cozido). more...
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Losing 0.5 kg a Week
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Sidney27's Weight History
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