Weigh In record (no journal entry) for 29 January 2019
|
116.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
2477 kcal
|
Fat: 93.95g | Prot: 164.23g | Carbs: 248.85g.
Breakfast: Brown Sugar, Muesli, Nutriday Fruity Yoghurt, Selati Golden Brown Sugar, Rama Original Margarine, Fried Egg. Lunch: Woolworths Panini, Chicken Tikka Masala, Chicken Breast, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Game Sports Drink, Supplements SA Super Whey. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanie1982's Weight History
|