Weigh In record (no journal entry) for 29 January 2019
|
78.6 kg
Lost so far: 2.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
569 kcal
|
Fat: 18.66g | Prot: 27.13g | Carbs: 74.18g.
Lunch: Coca-Cola Şekersiz, Makarna, Karışık Yeşil Salata, Köri Soslu Tavuk. Snacks/Other: Kinder Süt Dilimi, Kuru Pasta, Siyah Üzüm, Ülker Kremalı Sandviç Bisküvi, Kuru Pasta, Lay's Klasik. more...
|
|
2203 kcal
|
Exercise:
leslie 3 mil - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avukathanim.'s Weight History
|