Weigh In record (no journal entry) for 29 January 2019
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51.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1528 kcal
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Fat: 82.84g | Prot: 75.57g | Carbs: 121.99g.
Breakfast: Яичница, Кофе с Молоком, Тирамису. Lunch: Оливковое Масло, Салат Овощной, Рис Вареный, Мясновъ Котлеты из Свинины с Филе Куриной Грудки. Dinner: Fit Parad Горячий Шоколад, Heinz Многозерновая Каша , Замороженная Клубника, Кефир 2,5%. Snacks/Other: Капучино, Bombbar Протеиновое Печенье Вишня . more...
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723 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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makonda2008's Weight History
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