Weigh In record (no journal entry) for 29 January 2019
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79.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2269 kcal
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Fat: 87.21g | Prot: 90.97g | Carbs: 244.22g.
Breakfast: Sopraval Pechuga de Pavo Asada, Coffee, Ideal Pan Integral Artesanal, Lider Tomate. Lunch: Daily Jalea Diet, Chicken Rice Soup, Minuto Verde Zapallo Italiano, Genial Lechuga Escarola, San Jorge Hamburguesa de Pollo. Dinner: Pizza with Meat and Vegetables, Corona Corona Extra. Snacks/Other: Ecovida Biscuit Quinoa . more...
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steady weight
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luis.ruz06's Weight History
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