Weigh In record (no journal entry) for 29 January 2019
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62.5 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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654 kcal
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Fat: 13.32g | Prot: 29.71g | Carbs: 109.61g.
Breakfast: Кедровые Орехи, Coca-Cola Кола, Лосятина, Мандарины, Кофе с Молоком и Сахаром. Lunch: Картофель Отварной, Бурже Хлебцы Шведские, Яблоко. Dinner: Яблоко. more...
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Losing 0.7 kg a Week
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bigshaqmen's Weight History
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