Weigh In record (no journal entry) for 29 January 2019
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129.4 kg
Lost so far: 3.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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750 kcal
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Fat: 14.94g | Prot: 31.58g | Carbs: 124.96g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Buko Balance 17%, Kaffee mit Milch, Schinken, Kamps Graubrot. Snacks/Other: Pink Lady Äpfel. more...
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4502 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Cross Training - 30 minutes, Rowing - 10 minutes, Vibrating Platform Machine - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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golfdriver911's Weight History
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