Weigh In record (no journal entry) for 29 January 2019
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78.2 kg
Lost so far: 9.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1556 kcal
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Fat: 31.38g | Prot: 145.58g | Carbs: 167.12g.
Lunch: Hellmann's Maionese Light, Tirolez Requeijão Cremoso Light, Carne do Peito de Frango, Vilma Macarrão Integral Parafuso. Dinner: Tang Refresco em Pó, Walmart Queijo Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Pão Francês. Snacks/Other: Maçãs Gala, La Serenisima Doce de Leite. more...
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Losing 0.7 kg a Week
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