Weigh In record (no journal entry) for 24 October 2012
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1830 kcal
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Fat: 58.05g | Prot: 133.53g | Carbs: 192.27g.
Breakfast: Maçã, Banana Prata. Lunch: Lasanha, Tabule, Alface, Almôndega, Arroz Integral, Feijão, Suco de Laranja, Cenoura, Beterraba. Dinner: Pastel, Carne de Panela, Carne Moída, Feijão, Arroz. Snacks/Other: Barra Trio, Barra Trio, Requeijão, Patê de Peito de Peru, Nesfit. more...
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2234 kcal
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Exercise:
Bicycling (slow) - 18/kph - 6 minutes, Driving - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes. more...
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Gaining 1.9 kg a Week
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Rita RA+AF's Weight History
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