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maryrovere
Journal
29 Jan 19
maryrovere's Journal, 29 Jan 19
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Weigh In record (no journal entry) for 29 January 2019
107 kg
Lost so far:
5 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
477 kcal
Fat: 8.93g | Prot: 36.94g | Carbs: 60.27g.
Breakfast:
Panco Cream Cracker Integral.
Lunch:
Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido), Repolho Verde.
Dinner:
Panco Cream Cracker Integral.
more...
3005 kcal
Exercise:
Aerobics - 13 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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maryrovere's Weight History
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