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LeilaRaab
Journal
29 Jan 19
LeilaRaab's Journal, 29 Jan 19
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Weigh In record (no journal entry) for 29 January 2019
78.5 kg
Lost so far:
13.4 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
1144 kcal
Fat: 69.94g | Prot: 117.59g | Carbs: 4.25g.
Breakfast:
Ovo Cozido, Pão de Queijo Low Carb, Vigor Camembert, Café, Aviação Manteiga com Sal, Ovo Mexido.
Dinner:
Peito de Frango.
more...
2324 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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LeilaRaab's Weight History
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