Weigh In record (no journal entry) for 29 January 2019
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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152 kcal
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Fat: 1.82g | Prot: 17.46g | Carbs: 15.15g.
Breakfast: Mandarijn (in Eigen Sap, uit Blik), Campina Magere Yoghurt 0% Vet, AH Magere Franse Kwark, Alpro Soya Soja Melk Ongezoet. more...
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Losing 0.1 kg a Week
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eskestoetman's Weight History
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