Weigh In record (no journal entry) for 29 January 2019
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99.4 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1184 kcal
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Fat: 75.39g | Prot: 72.80g | Carbs: 62.18g.
Breakfast: Queijo Minas, Café (Infusão). Lunch: Molho de Tomate Caseiro, Pimentão Verde, Repolho Refogado, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Andorinha Azeite de Oliva Extra Virgem Orgânico, Pimentão Verde, Repolho, Almôndegas de Carne de Vaca, Ovo Cozido. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Castanhas de Caju, Amêndoas, Kero Coco Água de Coco, Mãe Terra Semente de Linhaça, Ameixa Seca, Quaker Aveia em Flocos, Morangos, Mamão Formosa. more...
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3058 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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FBSS-Fran's Weight History
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