Weigh In record (no journal entry) for 29 January 2019
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53.8 kg
Lost so far: 12.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1455 kcal
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Fat: 34.98g | Prot: 100.57g | Carbs: 169.82g.
Breakfast: Mirtilli, Myprotein Burro di Arachidi Crunchy, Mandorle, Succo d'arancia, Cannella, Melograno, Despar Farro Soffiato Biologico, Hero Miele , Pere Abate, Yomo Delta Yogurt Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Orlando Tonno al Naturale, Tonno Fresco, Cavolfiore, Alce Nero Cous Cous di Farro Integrale. Dinner: Ovito Albume d'uovo, Pane Integrale, Olio Extra Vergine di Oliva, Finocchio Crudo, Lattuga. Snacks/Other: Bio Trevisan Composta Biologica di Albicocche, Prozis Zero Chips Barbecue, Scotti Gallette di Riso , Mandorle, Finocchio Crudo. more...
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Losing 2.1 kg a Week
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Alessia2787's Weight History
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