Weigh In record (no journal entry) for 29 January 2019
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1223 kcal
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Fat: 34.03g | Prot: 59.02g | Carbs: 179.78g.
Breakfast: Молоко, Сыр Сулугуни, العين Full Cream Yoghurt, Фруктовый Йогурт (Цельное Молоко), Nescafe 3 in 1. Lunch: Огурец (с Кожурой), Лук, Морковь, Печень Говяжья. Dinner: Вареное Яйцо, Приготовленные Свеклы (Свежие), Зеленое Яблоко, Свежевыжатый Морковный Сок. Snacks/Other: Кукуруза Вареная, Киви, Carrefour Apple Mango Puree , Lacnor Mango Fruit Drink. more...
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1867 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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