Weigh In record (no journal entry) for 29 January 2019
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77 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2577 kcal
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Fat: 82.37g | Prot: 165.81g | Carbs: 288.57g.
Breakfast: Karışık Yeşil Salata, Eti Cicibebe, Bahçıvan Taze Kaşar Peyniri, Torku Kaşar Peyniri, Yumurta Beyazı, Yörsan Beyaz Peynir, İçim Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Nescafe Gold, Elma, Mercimek Çorbası, Pirinç Pilavı, Yoğurt, Tavuk Baget. Dinner: Tavuk Baget, Yoğurt, Mantar, Yayla Jasmine Pirinç. more...
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Losing 0.6 kg a Week
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