Dana Eff's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

68.8 kg Lost so far: 4.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1208 kcal

Fat: 47.76g | Prot: 75.72g | Carbs: 114.21g. Breakfast: Juice Plus Booster, Berief Hafer Drink, Juice Plus Complete Vanille. Lunch: Dean&David Brot, Dean&David Caesar Chicken Salad (mit Parma-Lemom-Dressing), Juice Plus Booster. Snacks/Other: Milchkaffee, Milchkaffee, Coca-Cola Coca-Cola Zero, Krapfen. more...

1674 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 2.8 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 29 Jan 19

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Dana Eff's Weight History